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MLP Online Mindfulness 8 Week Foundations Course

June 9 @ 6:00 pm - 8:30 pm

Join MLP Co-Founder Mark Molony for the Mindful Life Program Foundations Course, June 9 – July 28, 2024 (in Australia, 10 June – 29 July, 2024). Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention through meditation training.

Wisdom – Understanding one’s biases, labeling, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.

In order to live a meaningful life and develop the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way, you can live your life with attention and intention. This course consists of lectures, meditations, small group discussions, journaling, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them.

Enrollment includes:

  • 20 hours of engaging live online class
  • “Transforming to a Mindful Life” Course Companion Journal
  • “The Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership in the Mindful Life Community™
  • Access to a guided meditation library and additional resources

Dates: Sundays, June 9 – July 28, 2024, 6 – 8:30 pm MST US. (In Australia, Mondays, 10 June – 29 July, 10 – 12:30 pm AEST)

Cost: $349, scholarships available based on need. Contact the instructor for information on cost and scholarships.

Learn More and Register – Click Here.

Details

Date:
June 9
Time:
6:00 pm - 8:30 pm
Event Category:
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