This website offers mindfulness-based support for both individuals in recovery and professionals working in the field. Choose the path that best fits your needs.
Mindfulness In Recovery® (MIR) is a client-centered, strength-based, practical, and comprehensive mindfulness program designed specifically for recovery. It incorporates the most used evidence-based therapeutic modalities – MI, CBT, DBT, ACT, and 12-Step Approach with mindfulness skills.
“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”
John Bruna, co-founder of Mindfulness In Recovery®
Present for life!
Mindfulness in Recovery® Institute
Providing people in recovery, family and friends, healthcare professionals, and treatment centers with resources, courses, and training to bring the evidence-based tools of recovery to life in effective, meaningful, and productive ways.
Our new Mindfulness in Recovery® Course Is Now Available
Taking the Mindfulness in Recovery Facilitator course was an incredibly rewarding experience. I enjoyed how it deepened my understanding of mindfulness and equipped me with the tools to guide others on their recovery journeys. The course struck the perfect balance between theory and practice, offering insightful content and hands-on techniques I can use in facilitating group sessions. I particularly appreciated the emphasis on empathy and creating a supportive, non-judgmental space for participants. This course has not only enhanced my own mindfulness practice but also empowered me to help others cultivate their own path to healing and growth.
Dreem Romero
The MIR facilitator course exceeded my expectations and also challenged me in important areas of my personal practice. I highly recommend this course for anyone pursuing mindfulness as a lifestyle, practice, and have the ability to train others in this important lifestyle.
JoJo Bayliss
I found the MIR Facilitator Certification Course to be of great value, benefit and meaning to me both for my personal growth in my practice, and in preparing me to be a qualified MIR facilitator. The course challenged me on both levels, and through the challenges I’ve learned and grown. I highly recommend the course to anyone interested in bringing MIR others to help facilitate their growth in recovery.
Keith Mader
This course is of such great benefit to the helping professional, both for personal mindfulness to stay resilient in our work, and for knowledge of how to help our clients heal.
Kelsey
This course helped me to understand that, though simple in it’s format, the application for these techniques are numerous and invaluable.
Holly Burnett
A sample of Guided Meditations
9 Minute MIR Morning Meditation with John Bruna
10 Minute Meditation Transforming Unskillful Events with John Bruna
15 Minute Mindfulness of Breath Meditation with John Bruna
